/* ============================================================
   Mes workouts, feuille de style unique.
   Conçue pour le téléphone d'abord : cible tactile large, fond
   sombre pour la lecture en salle, une seule couleur d'accent.
   ============================================================ */

:root {
  color-scheme: dark;

  --bg:        #0c0d10;
  --surface:   #16181d;
  --surface-2: #1f232a;
  --line:      #2a2f38;

  --ink:       #f2f4f7;
  --ink-soft:  #9aa1ae;
  --ink-faint: #6b7280;

  --accent:      #d9ff3d;   /* lime, très lisible sur fond sombre */
  --accent-ink:  #0c0d10;
  --endurance:   #4dd4ff;   /* second registre : séances de course */
  --rest:        #3a4048;

  --radius:    16px;
  --radius-sm: 11px;

  --font: "Inter", ui-sans-serif, system-ui, -apple-system, "Segoe UI", Roboto,
          Helvetica, Arial, sans-serif;

  /* Encoches et barres système des téléphones */
  --safe-t: env(safe-area-inset-top, 0px);
  --safe-b: env(safe-area-inset-bottom, 0px);
}

*, *::before, *::after { box-sizing: border-box; }

body {
  margin: 0;
  font-family: var(--font);
  font-size: 16px;
  line-height: 1.5;
  color: var(--ink);
  background: var(--bg);
  -webkit-font-smoothing: antialiased;
  -webkit-tap-highlight-color: transparent;
}

h1, h2, h3 { margin: 0; line-height: 1.2; letter-spacing: -.02em; }
p { margin: 0; }
button { font: inherit; color: inherit; }

/* Plusieurs composants redéfinissent `display` ; sans cette règle,
   l'attribut [hidden] resterait sans effet sur eux. */
[hidden] { display: none !important; }

:focus-visible {
  outline: 2px solid var(--accent);
  outline-offset: 2px;
  border-radius: 6px;
}

/* ============================================================
   Barre supérieure : elle reste visible pendant le défilement,
   pour pouvoir changer de jour sans remonter.
   ============================================================ */
.topbar {
  position: sticky;
  top: 0;
  z-index: 10;
  padding: calc(var(--safe-t) + .9rem) 1rem .75rem;
  background: rgba(12, 13, 16, .92);
  backdrop-filter: blur(12px);
  border-bottom: 1px solid var(--line);
}

.topbar__row {
  display: flex;
  align-items: center;
  gap: .5rem;
}

.topbar__title { flex: 1; text-align: center; min-width: 0; }
.topbar__title h1 {
  font-size: 1.05rem;
  font-weight: 700;
}
.topbar__title p {
  margin-top: .1rem;
  font-size: .78rem;
  color: var(--ink-soft);
}

.nav-btn {
  flex: none;
  display: grid;
  place-items: center;
  width: 42px;
  height: 42px;
  background: var(--surface);
  border: 1px solid var(--line);
  border-radius: 50%;
  cursor: pointer;
}
.nav-btn:active { background: var(--surface-2); }
.nav-btn svg {
  width: 20px;
  height: 20px;
  fill: none;
  stroke: var(--ink);
  stroke-width: 2.2;
  stroke-linecap: round;
  stroke-linejoin: round;
}

/* ---------- Bande des sept jours ---------- */
.days {
  display: grid;
  grid-template-columns: repeat(7, 1fr);
  gap: .3rem;
  margin-top: .85rem;
}

.day {
  display: flex;
  flex-direction: column;
  align-items: center;
  gap: .3rem;
  padding: .5rem .1rem .45rem;
  background: var(--surface);
  border: 1px solid transparent;
  border-radius: var(--radius-sm);
  cursor: pointer;
  transition: background .12s ease, border-color .12s ease;
}
.day:active { background: var(--surface-2); }

.day__letter {
  font-size: .64rem;
  font-weight: 600;
  letter-spacing: .08em;
  text-transform: uppercase;
  color: var(--ink-faint);
}
.day__num {
  font-size: 1.02rem;
  font-weight: 700;
  font-variant-numeric: tabular-nums;
}

/* Pastille indiquant le registre de la séance */
.day__dot {
  width: 5px;
  height: 5px;
  border-radius: 50%;
  background: var(--rest);
}
.day__dot--renfo  { background: var(--accent); }
.day__dot--cardio { background: var(--endurance); }

.day--today .day__num { color: var(--accent); }
.day--today { border-color: var(--line); }

.day--selected {
  background: var(--ink);
  border-color: var(--ink);
}
.day--selected .day__letter,
.day--selected .day__num { color: var(--bg); }
.day--selected .day__dot { background: var(--bg); opacity: .45; }

.day--done .day__num::after {
  content: "";
  display: block;
  width: 100%;
  height: 2px;
  margin-top: 1px;
  background: currentColor;
  opacity: .35;
}

.today-btn {
  display: block;
  width: 100%;
  margin-top: .7rem;
  padding: .55rem;
  font-size: .82rem;
  font-weight: 600;
  color: var(--accent);
  background: transparent;
  border: 1px solid var(--line);
  border-radius: 999px;
  cursor: pointer;
}

/* ============================================================
   Panneau de la séance
   ============================================================ */
.panel {
  padding: 1.15rem 1rem calc(var(--safe-b) + 3rem);
  max-width: 46rem;
  margin-inline: auto;
}

.loading { color: var(--ink-soft); padding: 2rem 0; text-align: center; }

.error {
  padding: 1.1rem;
  background: #2a1416;
  border: 1px solid #5c2226;
  border-radius: var(--radius);
  color: #ffb4b4;
  font-size: .92rem;
}

/* ---------- En-tête de séance ---------- */
.sheet__date {
  font-size: .8rem;
  font-weight: 600;
  letter-spacing: .06em;
  text-transform: uppercase;
  color: var(--ink-faint);
}

.sheet__title {
  margin-top: .3rem;
  font-size: 2rem;
  font-weight: 800;
  letter-spacing: -.035em;
}

.sheet__meta {
  display: flex;
  flex-wrap: wrap;
  align-items: center;
  gap: .45rem;
  margin-top: .7rem;
}

.chip {
  padding: .28rem .6rem;
  font-size: .75rem;
  font-weight: 600;
  border-radius: 999px;
  background: var(--surface-2);
  color: var(--ink-soft);
}
.chip--renfo {
  background: color-mix(in srgb, var(--accent) 16%, transparent);
  color: var(--accent);
}
.chip--cardio {
  background: color-mix(in srgb, var(--endurance) 16%, transparent);
  color: var(--endurance);
}

.sheet__focus {
  margin-top: .75rem;
  font-size: .95rem;
  color: var(--ink-soft);
}

/* ---------- Barre de progression ---------- */
.progress {
  margin-top: 1.15rem;
  padding: .85rem 1rem;
  background: var(--surface);
  border-radius: var(--radius);
}
.progress__row {
  display: flex;
  justify-content: space-between;
  align-items: baseline;
  gap: 1rem;
  font-size: .82rem;
  font-weight: 600;
  color: var(--ink-soft);
}
.progress__count { color: var(--ink); font-variant-numeric: tabular-nums; }
.progress__bar {
  height: 6px;
  margin-top: .6rem;
  background: var(--surface-2);
  border-radius: 999px;
  overflow: hidden;
}
.progress__fill {
  height: 100%;
  width: 0;
  background: var(--accent);
  border-radius: 999px;
  transition: width .25s ease;
}

/* ---------- Blocs et exercices ---------- */
.block { margin-top: 1.6rem; }
.block__name {
  font-size: .74rem;
  font-weight: 700;
  letter-spacing: .1em;
  text-transform: uppercase;
  color: var(--ink-faint);
  margin-bottom: .55rem;
}

.ex-list { list-style: none; margin: 0; padding: 0; display: grid; gap: .5rem; }

.ex {
  display: grid;
  grid-template-columns: auto 1fr auto;
  align-items: center;
  gap: .85rem;
  padding: .85rem .95rem;
  background: var(--surface);
  border: 1px solid transparent;
  border-radius: var(--radius);
  cursor: pointer;
  transition: opacity .15s ease, background .12s ease;
}
.ex:active { background: var(--surface-2); }

.ex__check {
  flex: none;
  display: grid;
  place-items: center;
  width: 26px;
  height: 26px;
  border: 2px solid var(--line);
  border-radius: 50%;
}
.ex__check svg {
  width: 14px;
  height: 14px;
  fill: none;
  stroke: var(--accent-ink);
  stroke-width: 3;
  stroke-linecap: round;
  stroke-linejoin: round;
  opacity: 0;
}

.ex__name { font-weight: 600; font-size: .98rem; }
.ex__note {
  margin-top: .15rem;
  font-size: .8rem;
  color: var(--ink-faint);
}

.ex__prescription {
  text-align: right;
  font-variant-numeric: tabular-nums;
  white-space: nowrap;
}
.ex__sets { font-weight: 700; font-size: .95rem; }
.ex__load {
  display: block;
  margin-top: .1rem;
  font-size: .8rem;
  color: var(--accent);
  font-weight: 600;
}

/* État coché */
.ex--done { opacity: .45; }
.ex--done .ex__check { background: var(--accent); border-color: var(--accent); }
.ex--done .ex__check svg { opacity: 1; }
.ex--done .ex__name { text-decoration: line-through; }

/* ---------- Note de séance ---------- */
.note {
  margin-top: 1.5rem;
  padding: .95rem 1.1rem;
  background: var(--surface);
  border-left: 3px solid var(--accent);
  border-radius: var(--radius-sm);
  font-size: .92rem;
  color: var(--ink-soft);
}
.note strong {
  display: block;
  margin-bottom: .2rem;
  font-size: .72rem;
  letter-spacing: .1em;
  text-transform: uppercase;
  color: var(--accent);
}

.reset-btn {
  display: block;
  width: 100%;
  margin-top: 1.75rem;
  padding: .75rem;
  font-size: .85rem;
  font-weight: 600;
  color: var(--ink-faint);
  background: transparent;
  border: 1px solid var(--line);
  border-radius: 999px;
  cursor: pointer;
}
.reset-btn:active { background: var(--surface); }

/* ---------- Jour sans séance ---------- */
.rest {
  margin-top: 2.5rem;
  text-align: center;
  padding: 2.5rem 1rem;
}
.rest__icon {
  font-size: 2.5rem;
  line-height: 1;
}
.rest__title {
  margin-top: .9rem;
  font-size: 1.35rem;
  font-weight: 800;
  letter-spacing: -.02em;
}
.rest__text {
  margin-top: .45rem;
  font-size: .95rem;
  color: var(--ink-soft);
}

/* ============================================================
   Écrans larges : la bande de jours respire, le texte reste
   dans une colonne lisible.
   ============================================================ */
@media (min-width: 40em) {
  .topbar { padding-inline: 1.5rem; }
  .topbar__title h1 { font-size: 1.2rem; }
  .days { gap: .5rem; max-width: 46rem; margin-inline: auto; }
  .day { padding: .7rem .2rem .6rem; }
  .day__num { font-size: 1.15rem; }
  .today-btn { max-width: 46rem; margin-inline: auto; }
  .panel { padding-inline: 1.5rem; }
  .sheet__title { font-size: 2.4rem; }
}

@media (prefers-reduced-motion: reduce) {
  *, *::before, *::after {
    transition-duration: .001ms !important;
    animation-duration: .001ms !important;
  }
}


/* ---------- Créneau horaire ---------- */
.window {
  margin-top: .8rem;
  font-size: .82rem;
  color: var(--ink-faint);
}

/* ---------- Note secondaire ---------- */
.note--soft {
  border-left-color: var(--line);
}
.note--soft strong { color: var(--ink-faint); }

/* ---------- Rituels ---------- */
.rituals {
  margin-top: 1.5rem;
  padding: .95rem 1.1rem;
  background: var(--surface);
  border-radius: var(--radius-sm);
}
.rituals__title {
  font-size: .72rem;
  font-weight: 700;
  letter-spacing: .1em;
  text-transform: uppercase;
  color: var(--ink-faint);
}
.rituals ul {
  margin: .5rem 0 0;
  padding-left: 1.1rem;
  font-size: .9rem;
  color: var(--ink-soft);
}
.rituals li { margin-bottom: .25rem; }
.rituals li:last-child { margin-bottom: 0; }

/* ---------- Objectif de pas ---------- */
.steps {
  margin-top: 1.5rem;
  padding: .95rem 1.1rem;
  background: var(--surface);
  border-radius: var(--radius-sm);
}
.steps__row {
  display: flex;
  justify-content: space-between;
  align-items: baseline;
  gap: 1rem;
}
.steps__label {
  font-size: .72rem;
  font-weight: 700;
  letter-spacing: .1em;
  text-transform: uppercase;
  color: var(--ink-faint);
}
.steps__value {
  font-weight: 700;
  font-variant-numeric: tabular-nums;
  color: var(--accent);
}
.steps__sub {
  margin-top: .35rem;
  font-size: .88rem;
  color: var(--ink-soft);
}
.steps__note {
  margin-top: .45rem;
  font-size: .8rem;
  line-height: 1.45;
  color: var(--ink-faint);
}